Virtual Presentation and Q&A with Terri Bacow, Ph.D

In today’s world, who isn’t feeling stressed? From the everyday—work, school, relationships, social media—to the unprecedented, you may often feel anxious and overwhelmed. Terri Bacow, Ph.D., developed "Goodbye, Anxiety: A Guided Journal for Overcoming Worry." to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues. Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever anxiety arises.

Dr. Terri Bacow is a widely known expert in cognitive behavioral therapy, an evidence-based therapy approach. A Brown University graduate, she has authored several peer-reviewed papers based on her research and sees clients in her private practice on the Upper West Side. She is a media contributor and has been featured in Women’s Health and Shape magazines, as well as various blogs and podcasts. Dr. Bacow lives with her husband and two children on the Upper West Side of Manhattan. When not seeing patients, she loves watching TV, exchanging memes with her friends, and engaging in affordable retail therapy.